just watched "The Lucky One" starring Zac Efron  & Taylor Schilling.

 i dun believe in luck but i do believe in a guy working hard to be a total package for a girl dat he'll meet some day. it's almost unreal how sweet n beautiful d movie is. i'm not d kinda guy who watches d same show twice but this.. this is worth my time no doubt.

-------

alas.. finally got time now to pen down some thots!!!

so.. it's really not a good idea to skip sleep n go to work d next day. cuz it took me 2 whole days to make up for it. PLUS i had to put in extra effort to stay awake or physically perform anything optimally on d day i had no slp d nite before. phew! glad d enervated feeling is over..

oops.. kinda overspent a lil'. will be expecting to suffer 3-4 days before my next salary ROFL 

-------

d UFC's Strikeforce: Rousey vs Kaufman was simply spectacular. d cards shown dat nite displayed quite a lot of skill, almost as good as an average UFC's main bouts. except dat d introduction of fighters was juz too draggy. n for d 3 commentators dat nite, i dun mean they suck or anything but i tink i'm more used to hearing Joe Rogan & Mike Goldberg's voices. cheers!

RAW . Suits Season 02

i need to work on improving myself.. LOADS

juz not good enuf i dun tink :(

-------

juz caught mon nite RAW few days back. love it! especially d new theme/entrance song!

n after watching Ryback for several weeks, i can safely say he's been training hard n on d right path to a HUGE WWE superstar career =) he's very focused on bringing d intensity into all of his fights.. which is one of d personalities one could adopt besides being foreverunderdog(john cena/rey mysterio) or arrogant(dolph ziggler) or intelligent/calculating(damien/randy orton) types. i put mr. feed-me-more at least in d top 5 soon no doubt. juz dat his eyes seem a tad bit too reddish as if he's been smearing buckets of chlorine water from swimming pools onto his eyes every day. gotta get dat checked out n take care yo!

n d show ended w/ Shawn Michaels getting kimura-ed, figure-4 armlock-ed or americana-ed(or wadever dat shit's called) by mr. Lesnar. interesting buildup to Summerslam hehe. d only thing is.. does Brock have d stamina to compete in d ring again? cuz he looks like he's in need of some extra in-ring stamina training so he doesnt sweat so much so easy like The Rock.

-------

alas, several episodes of Suits Season 02 is out! so i can begin savouring this unbelievably satisfying US drama series!! yay! k i have to wake up to go to work in a couple hours' time. tink i'll juz skip slping for tonight. cheers!

n below r some of d other casts u'll get to see most of d time.

go marklin go!

yay! indulged in tons of carbs straight after friday! had bunch of fries, ice cream, cashew & peanuts, rice, potatoes n all dat.. WOOHOO! no more protein/fibre-concentrated diets anymore!! at least for d next few mths =P

k anyway it wasn't a professional photoshoot or anything. juz a little hobby of mine to track d physical representation of d focused effort dat i've been putting in for months. seems like it's beyond doubt worth it yay! go marklin go! 

lol yea n i also had to do a face shot for my working pass, which imo looked totally kuku in it! instantdepression.com boohoo haha. like.. 5 outta 5 guys dat saw it laughed their asses off after i showed em my pass n i dun blame them cuz my face is juz dat hilarious. shud've asked for a 2nd try or smth so i can dap my hair back down grr.. it's k MOVING ON lol

-------

yea i juz can't wait to watch UFC 150 & WWE Summerslam 2012! so much i wanna talk about but juz no energy to pen it down, maybe another time =) been using w/e free time to catch up on lovely Tyra's America's Next Top Model season 18 & How I Met Your Mother season 07.

-------

ok now it's time to adjust my diet & workout to condition my body for an upcoming marathon dat several guys n i signed up for! not too bad to train for since i dun have to watch my carb-intake.. can juz eat as much as i want muahahhahaa!! time to slp bye bye

day to day

it's now d fourth week of work!

i normally reach office 15-30 min earlier BUT..

today was d very first time i arrived a bit late!! argh

so sad no more perfect spree :(

but it's ok i guess once in a while is fine

since it's not perfection but excellence dat i'm striving for

as long as i continue maintaining full attendance (100%)

n aim not to be late anymore for 48 weeks first.

i shud be able to make everyone in association w/ me proud

like my job interviewer, trainer, future team leader..
training classmates, colleagues, family & frens =)

it's crazy but i juz wanna know how it feels like to be an example

to feel d agony of grinding for it quietly w/out anyone watching

to do more than wad everyone else is doing

to be dat 1 out of a 100 ppl dat're larger than life.

but i try not to focus so much too far always

juz enjoying the day-to-day is wad is needed sometimes

n when d special promotion/pay increment comes

then it'll juz be like a result bearing fruit to..

hard work, dedication, honesty, consistency, willingness n genuine love for others

so "yay!!" to ZERO MC for me for d whole work year.. i hope!

cuz every mth dat i dun take MC i get extra pocket money. coolness! i like! hehe

-------

let's minimize TEARING for opportunities MISSED,
and start maximizing SMILING at opportunities LIVED =)

-------

meanwhile, juz finished savouring UFC on Fox 4! thoroughly satisfying!!

-------

got a photoshoot in a few days' time!
been cutting down on carb-intake for a week now
tmr will be a full-blast carb-depleting day for me woohoo!
juz meat, vege, soup n water yo..
i've nvr done it b4 so i'm expecting it to be torturous!

my brain keeps picturing them delicious fries every now n then urgh!!!
but after friday man.. imma rush all d noodles, rice w/ extra curry, subway.. EVERYTHING!!
for now.. endureEEEEE!!!

raw 1000 . true blood . olympics

woohoo! finally have some time to blog again yay!

so last week i managed to watch d 1,000th episode of RAW! awesomeness =)

things kicked off w/ DX schooling mr. Damien Sandow! hahaha epic epic.. dis new guy NEVER FAILS to crack me up whenever he speaks w/ those intricate yet creative words n phrases! hahaha juz can't stop laughing LOLOL!!!!! kk enuf enuf at least he's sticking to his on-screen personality.

andd... somebody got left at d altar.. by d NEW RAW GM woot! =D

 n out came Stephanie McMahon. how is she a mother? cuz she's like still so hot!! Triple H muz be a happy man.. tink i gotta save up some cash to go on holiday to d beautiful States some time in d future!! hehe

 n we proceed w/ poor Slater entertaining everyone by getting schooled. Lita still got da moves yo! n i miss APA n dat "DAMN!" guy too hahaha

also got a chance to witness d brothers of destruction! wad a superbly impressive episode planned by mr. Vincent!!

-------

yea i also recently finished watching d entire 4th season of True Blood during w/e free time i had to spare. a decently absorbing n satisfying U.S. drama series for anyone looking to kill time.

 there r several main actors/actresses but someone crucial to it all is missing! hmm i wonder who? watch to find out =P

ok so there r definitely some enticing scenes for ur pleasure but it's a grey area where if u dun feel comfy exercising selective viewing then go ahead n skip it altogether. cuz sometimes it's easy to get influenced subconsciously by something dat u like so no problem.

-------

d opening ceremony of London Olympics was intelligibly remarkable! unreservedly hands-down is wad i think!

okie laundry's done.. time to sip down some orange juice n hit d sack yo!

sunday

slept as much as i could today
hit d gym at 4:30pm for 3 hrs.
ended w/ a 400m cooldown sprint by d stadium.
mind n body felt real liberated!
then had real good kfc meal after dat since i dun do protein shakes.
4 hrs have passed. hungry!! boiling some beef balls n hot dogs now yay!

did chest, abs, biceps(which i rarely work on! haha), lower back, quads, hamstrings n some calves. tink i actually pushed my abs a tad bit harder than other days cuz now i feel a sharp pain even when i cough or sneeze LOL. no worries.. d pain i feel today is d strength imma feel tmr! i shud elaborate on this sentence but maybe next time LOL.. now pretty fatigued la fatigued.

wonder if i'll be able complete a 3.5km run/jog tmr after work hmm...
maybe throw in a couple sets of pull-ups but deltoids n triceps definitely gotta wait till tue i reckon!

-------

met this stranger by a bus stop after work several days back.
tink his name is cashmere or however it's supposed to be spelt. found out he's a lecturer in accounts at TMC academy. has 30 yrs of experience in coaching/teaching etc. can't really rmb d details but i enjoyed d chat we had. pretty enlivening compared to d usual dose of music i have every day =) too bad i had to alight earlier before his stop at macpherson area or smth.

third day of work, fulfilling!

is very fun!

tiring but satisfying!

massive amounts of things to absorb but manageable!

knocked off work, reached home abt 6.45pm. pumped myself up w/ some choice music then proceeded to do a little 2 hrs body sweat-n-tear.. followed by super relaxed dinner n shower. wala!! 10.10pm already LOL. left w/ 1 hr to do w/e i want. can blog, do some fb, email, catch some shows or quiet time n gotta hit d bed or imma start snoozing my alarm clock 512542 times d next morning LOLOL. 

yea well.. fine w/ me tho cuz i learned dat sometimes i gotta sacrifice d unimportant temporary pleasures of life for a greater a purpose.. like showing up for work earlier to prep mentally, being productive instead of zombie-mode during d whole 9 hrs including lunch n then flourishing like a boss all d way to d top.. the RIGHT n HONEST way i might add lol. ALSO, having d energy to maintain d right attitude ard my teammates. cuz dat's wad being a pillar in d community is like! 

i believe all of us 16 cheerfuls in d team will successfully pass d six-week training!

n dat we'll all manage to excel thru d one-year contract!!

cuz we're a squad of believers! committed! intelligent! street-smart! muahahaha

n btw.. we have d prettiest n most gracious trainer! i'm biased hehe.

one-year contract? bleh! make it five yo! i'm in for d long haul ^.^

i wonder how much pay increment i'll be able to get tho.. $400? $800? $1,200? well i'll let my peers, future supervisors n management decide.. gotta prove dat i'm worth it n dat takes time anyway =) WOOHOO

it's all in d mindset yup!

think like chief.. act like chief.. BAM.. chief

k i'm high.. blame d run i did three hrs ago n insatiable ban mian gan i had after =P

"If excellence is what you're striving for, then it's not an accident. It's a habit." -Greg Plitt

first day of work

first day of work was fun!

was asked abt my motto in life n i had a few favourites so i put out one
"The pain you feel today will be the strength you feel tomorrow" =)

oh n i like d 5 core values of d company..

1. Customer Focus
2. Challenger Spirit
3. Teamwork
4. Integrity
5. Personal Excellence

seems felicitous/appropriate!

knocked off, went home. met several hotties/sweeties/cuties on d way. rested for a bit n did some light exercise since i sat d whole day at work. walking out for lunch n back was juz not enuf to be counted even as anything strenuous. it was quite a challenge mentally tho, to be exercising after a whole day at work. but i'm sure i'll get used to it after some time.

-------

juz watched UFC's Strikeforce: Rockhold vs. Kennedy. mildly intriguing.

i liked d fight between Nate the Great Marquardt n Tyron Woodley. showed a lot more skill, sparks n energy than the fights before it.